Ultimate weapons against life's challenges

‼️❣️ Something to think about! ❣️‼️ ▶️▶️

★ To be able to be calm in stressful situations.
★ To be able to be strong in the hardest of times
★ To be able to control sadness when depressed
★ To be able to feel energetic at the weakest of times
★ To be able to handle extreme happiness
...What does it take to be so self-controlled and self-conscious ?

Don't worry, I'm not gonna ramble endlessly on this topic. Thing is, we manage work, home, children, life, so much in life that we never stop to think what it takes to do so much. Our mind and body take so much pressure and stress that we hardly give them any time to recover. 


For a mind and body to recover, they need a little bit of relaxation. To relax the body, you need exercises and some stretches that will destress all the strain off of your body. To destress and relax a mind, it needs some meditation time.🕉️ So, make some time to meditate and to stretch your body once a while. After all, a calm mind and a relaxed body are the ultimate weapons against life's challenges! 💕